Day 1
Reproduction
Think back to the last time you were taught about your body...it was probably in the setting of trying to not get pregnant right? There is so much more you need to know for fertility success. Find out the fascinating connection between your ovaries and your brain, your monthly beauty pageant, the vast variability of each cycle, and more.
Day 2
The Big Ovulation
Did you know only 12% of women correctly estimate ovulation? That means we are wrong most of the time. (eek!) Learn how to circumvent the most common mistakes in ovulation tracking, determine your unique fertile window, and how to confirm ovulation using a sandwich as your guide.
Day 3
The Gate Keeper
Your fluid changes are letting you in on a little secret. Cervical mucus is like a fortune teller for ovulation. What's more without your cervical mucus on point, no one gets through the gate. Discover the fascinating science about your cervix along with practical advice if cervical mucus charting grosses you out.
Day 4
At the heart of it.
I'll reveal my top tips to finally get an accurate Ovulation Predictor Kit sample. Find out my secret to maximize your Ovulation Prediction Kit findings, and which hormone needs work if you don't see a positive test. Citizen scientists unite to discover if you may have an underlying health condition that could be preventing pregnancy.
Day 5
Is it hot in here?
Discover what increases and decreases in temperature reveal about your cycle. How are your body temperature and progesterone related? What is the corpus luteum, and why is it so important? Find out the answer to these questions along with Sample Basal Body Temperature charts that we look over together.
"I've been working with her since I had trouble conceiving due to thyroid issues. Not only did I get pregnant, but with her help, I've been able to come off Synthroid and my supplements"
"3 months after we started seeing her we got pregnant and have a baby girl coming our way next month."
"Wow! Thank you! Your compassion and experience comes through the screen. You are helping people like me that don't have the financial resources to learn what you are openly offering to us."
"Most of my patients are surprised to find out that I myself was an infertility patient before becoming a Naturopathic Doctor. I was told by my own doctor that "Well, there's always IVF", and ultimately that it was unlikely that I would become pregnant without it. Knowing IVF is notorious for being expensive, having if-y results, and being hard on your body, I opted to try natural therapies before I started. My intention was to strengthen and prepare my body for the difficult road to come with my first round of IVF. To my great delight, relief, surprise *all the emotions* it was through natural medicine, that I became pregnant with what was to become my first daughter. Like many other women, I was certain my fertility struggles were behind me...but it turns out that getting pregnant would be harder than I thought for all three of my children. While I have moved forward with my own journey, the isolation and emotionally shattering experiences of infertility have stayed with me. This is why I am dedicated to helping other women find their footing along this path."
Dr. Miramontes is the founder and owner of Heal San Diego since 2018. She holds her Degree in Naturopathic Medicine from Bastyr University. She went on to complete her Residency with Dr. Sandeep Chaudhary, MD of Wellspring Endocrinology, and advanced mentorship training in Natural Fertility Interventions with Dr. Jaqueline Chasse, ND a pioneer and leader in the field of Integrative Fertility.
She has over 200 hours of hands on training in Ayurvedic Medicine in both the US and South India. She consults locally with Conventional Medicine Practices seeking to include Integrative medicine, and regularly makes guest appearances on podcasts to discuss the latest natural solutions backed by science. She is passionate about giving back to her local and global community especially supporting education for women in underserved communities worldwide.